FITNESS COACH

LUK SIU MING

An advocate of different athletic training benefits, Ming is your guy for functional fitness and strength & conditioning programs, starting at your core and working through all the muscles. Instead of emphasizing on physique or heavy-duty lifting, Ming likes to scientifically set short to long term goals for students to improve their posture, balance, and stability. His programs aim to ensure safety and proper use of your muscles to become more healthy, efficient, helping you to excel in other sports, gain better physical appearance and condition, and avoid unnecessary injuries.